As the work spells out guided, doing meditation without a teacher can be a bit challenging for beginners.
A guided meditation involves a person talking you through a specific scene or experience in a meditation form.
A number of media’s have now introduced some amazing guided meditation music and dialogues.
The idea is once you master the guided meditation you can move to the next level of meditation and that is with no teacher.
Any form of meditation will allow you to feel revitalised, rejuvenated, relaxed and reinvigorated.
Things to beware of during guided meditation
- Falling asleep
- Numbing out
- Moving faster than the upcoming scene and words
- Voice of the teacher
These factors influence and could distract the meditation